Ruben Quinones 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 132 |
September 18, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 714 | 119 | 19 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 21 |
| 0:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 18 |
| 1:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 18 |
| 1:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 1:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 18 |
| 2:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 2:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 18 |
| 2:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 3:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 18 |
| 3:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 3:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 21 |
| 4:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 18 |
| 4:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 4:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 18 |
| 5:00.0 | 73 | 2:16.9 | 136 | 720 | 4 | 18 |
| 5:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 5:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 18 |
| 6:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 6:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 18 |
| 6:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 7:00.0 | 75 | 2:13.3 | 148 | 720 | 4 | 18 |
| 7:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 18 |
| 7:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 8:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |
| 8:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 18 |
| 8:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 21 |
| 9:00.0 | 81 | 2:03.4 | 186 | 900 | 5 | 18 |
| 9:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 21 |
| 9:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 18 |
| 10:00.0 | 83 | 2:00.4 | 200 | 900 | 5 | 18 |
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Workout Graph
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