Ruben Quinones 2x1250m/1:35r row
2,500
Meters
11:06.7
Time
2:13.3
Pace
149
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:16.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 130 |
September 22, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,500 | 2:13.3 | 148 | 804 | 19 | |
| 5:47.7 | 1,250 | 2:19.0 | 130 | 745 | 19 | |
| 5:19.0 | 1,250 | 2:07.6 | 168 | 868 | 20 | |
| r17 |
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Workout Graph
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