Ruben Quinones v1:00/1:00r...7 row
3,535m
Meters
16:00.0
Time
2:15.7
Pace
210
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 114 |
February 04, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 4:00 | 71m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 27m | |||||
| r438m |
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Workout Graph
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