Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
303
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 34:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
February 07, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 3:00 | 64m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 25 | |
| r: 3:00 | 27m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 77m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:00 | 18m | |||||
| r186m |
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Workout Graph
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