Ruben Quinones 5x1000m/1:00r row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
297
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 107 |
February 09, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | |
| r77m |
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Workout Graph
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