Ruben Quinones v1:00/1:00r...7 row
3,965m
Meters
16:00.0
Time
2:01.0
Pace
264
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 107 |
February 11, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965m | 2:01.0 | 197 | 978 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 1m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 8m | |||||
| r76m |
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Workout Graph
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