Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
303
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 33:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
February 14, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 23 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 23 | |
| r: 3:00 | 23m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 25m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 22m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 22m | |||||
| r92m |
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Workout Graph
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