Ruben Quinones 5x1000m/1:30r row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 16, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 25 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | |
| r62m |
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Workout Graph
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