Ruben Quinones 2x1600m/3:00r row
3,200m
Meters
14:09.7
Time
2:12.7
Pace
192
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 20:09.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 121 |
February 18, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,200m | 2:12.7 | 150 | 814 | 25 | |
| 6:59.4 | 1,600m | 2:11.0 | 155 | 835 | 25 | |
| 7:10.3 | 1,600m | 2:14.4 | 144 | 795 | 25 | |
| r32m |
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Workout Graph
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