Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
313
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 33:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
February 21, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 26 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 40m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 26 | |
| r: 3:00 | 39m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 3:00 | 19m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 24m | |||||
| r122m |
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Workout Graph
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