Ruben Quinones 7x500m/1:15r row

3,500m

Meters

13:54.9

Time

1:59.2

Pace

233

Calories

Rest Distance130m
Rest Time8:45.0
Overall Distance3,630m
Overall Time22:39.9
Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count365
Drag Factor120

February 23, 2021 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.9 3,500m 1:59.2 206 1009 26
1:51.7 500m 1:51.7 251 1164 25
1:57.3 500m 1:57.3 217 1046 24
1:55.3 500m 1:55.3 228 1085 27
1:56.1 500m 1:56.1 224 1069 27
2:03.8 500m 2:03.8 184 934 27
1:59.2 500m 1:59.2 207 1011 27
2:11.5 500m 2:11.5 154 829 26
r130m

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