Ruben Quinones 3:11 row

631m

Meters

3:11.3

Time

2:31.5

Pace

34

Calories

Average Watts100
Calories Per Hour645
Stroke Rate23
Stroke Count73
Drag Factor120

February 25, 2021 17:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:11.3 631m 2:31.5 100 645 23
3:11.3 631m 2:31.5 100 645 23

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Workout Graph

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