Ruben Quinones 6x3:00/2:00r row
4,319m
Meters
18:00.0
Time
2:05.0
Pace
281
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
February 25, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r315m |
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Workout Graph
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