Ruben Quinones 4x1500m/2:00r row
6,000m
Meters
26:05.4
Time
2:10.4
Pace
366
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 34:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 119 |
March 01, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.4 | 6,000m | 2:10.4 | 158 | 842 | 26 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 27 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 26 | |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 26 | |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 28 | |
| r80m |
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Workout Graph
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