Ruben Quinones 4x1250m/1:20r row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
314
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,089m |
| Overall Time | 26:22.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
March 03, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 27 | |
| 5:12.9 | 1,250m | 2:05.1 | 179 | 914 | 26 | |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 27 | |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 28 | |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 29 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.