Ruben Quinones 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 122 |
March 08, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 27 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 27 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 28 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 29 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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