Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 28:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 121 |
March 10, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 27 | |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 27 | |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 27 | |
| 5:19.2 | 1,250m | 2:07.6 | 168 | 878 | 28 | |
| 5:06.7 | 1,250m | 2:02.6 | 190 | 952 | 30 | |
| r120m |
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Workout Graph
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