Ruben Quinones 5x4:00/2:00r row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 119 |
March 16, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r110m |
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Workout Graph
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