Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
333
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 31:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 19, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 46m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | |
| r: 3:00 | 34m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 28m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 3:00 | 16m | |||||
| r124m |
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Workout Graph
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