Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
330
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
March 22, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 24 | |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 23 | |
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 24 | |
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 25 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r76m |
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Workout Graph
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