Ruben Quinones 2x2500m/3:00r row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 26:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 24, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 21 | |
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 22 | |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 21 | |
| r38m |
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Workout Graph
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