Ruben Quinones 5x1000m/1:30r row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:16.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
March 26, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 23 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| r90m |
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Workout Graph
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