Ruben Quinones 10x2:00/1:00r row

5,274m

Meters

20:00.0

Time

1:53.7

Pace

370

Calories

Rest Distance157m
Rest Time10:00.0
Overall Distance5,431m
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate24
Stroke Count498
Drag Factor120

March 29, 2021 18:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,274m 1:53.7 238 1118 24
2:00.0 562m 1:46.7 288 1289 27
2:00.0 536m 1:51.9 250 1158 26
2:00.0 540m 1:51.1 255 1178 25
2:00.0 516m 1:56.2 223 1066 25
2:00.0 523m 1:54.7 232 1097 25
2:00.0 528m 1:53.6 239 1120 25
2:00.0 517m 1:56.0 224 1070 23
2:00.0 528m 1:53.6 239 1120 23
2:00.0 505m 1:58.8 209 1018 25
2:00.0 521m 1:55.1 229 1088 23
r157m

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