Ruben Quinones 4x1600m/2:00r row
6,400m
Meters
27:39.9
Time
2:09.6
Pace
391
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 35:39.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 31, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 6,400m | 2:09.6 | 160 | 852 | 21 | |
| 6:59.9 | 1,600m | 2:11.2 | 155 | 833 | 22 | |
| 6:56.6 | 1,600m | 2:10.1 | 159 | 845 | 21 | |
| 6:50.8 | 1,600m | 2:08.3 | 165 | 869 | 21 | |
| 6:52.6 | 1,600m | 2:08.9 | 163 | 861 | 22 | |
| r69m |
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Workout Graph
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