Ruben Quinones v1:00/1:00r...7 row
4,246m
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 122 |
April 02, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246m | 1:53.0 | 242 | 1133 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 3:00 | 47m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 15m | |||||
| r163m |
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Workout Graph
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