Ruben Quinones 3:05 row
688m
Meters
3:05.7
Time
2:14.9
Pace
40
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 131 |
April 05, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.7 | 688m | 2:14.9 | 142 | 790 | 21 |
| 3:05.7 | 689m | 2:14.7 | 143 | 792 | 21 |
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Warm up @ DF 130