Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
April 06, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | |
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 20 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 19 | |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 22 | |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 23 | |
| r80m |
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Workout Graph
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