Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
April 08, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 24 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 3:00 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 15m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 3:00 | 17m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 17m | |||||
| r68m |
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Workout Graph
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