Ruben Quinones 4x1600m/2:30r row
6,400m
Meters
25:42.8
Time
2:00.5
Pace
425
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 35:42.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 128 |
April 11, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 6,400m | 2:00.5 | 200 | 987 | 20 | |
| 6:20.9 | 1,600m | 1:59.0 | 208 | 1014 | 20 | |
| 6:22.8 | 1,600m | 1:59.6 | 204 | 1003 | 20 | |
| 6:33.9 | 1,600m | 2:03.0 | 188 | 945 | 20 | |
| 6:25.1 | 1,600m | 2:00.3 | 201 | 991 | 20 | |
| r71m |
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Workout Graph
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