Ruben Quinones 7x3:00/1:40r row
5,445m
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,543m |
| Overall Time | 32:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 131 |
April 12, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,445m | 1:55.7 | 226 | 1077 | 20 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.