Ruben Quinones 10x500m/1:50r row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
361
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,153m |
| Overall Time | 36:48.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 132 |
April 14, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| r153m |
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Workout Graph
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