Ruben Quinones 4x1600m/2:20r row
6,400m
Meters
25:20.3
Time
1:58.7
Pace
428
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,455m |
| Overall Time | 34:40.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 131 |
April 18, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 6,400m | 1:58.7 | 209 | 1018 | 21 | |
| 6:22.3 | 1,600m | 1:59.4 | 205 | 1006 | 20 | |
| 6:19.2 | 1,600m | 1:58.5 | 210 | 1023 | 20 | |
| 6:23.2 | 1,600m | 1:59.7 | 204 | 1001 | 21 | |
| 6:15.7 | 1,600m | 1:57.4 | 216 | 1044 | 25 | |
| r55m |
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Workout Graph
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