Ruben Quinones v500m/2:00r...4 row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
338
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 131 |
April 19, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 17m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 15m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 12m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 15m | |||||
| r59m |
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Workout Graph
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