Ruben Quinones 5x1000m/1:20r row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:57.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
April 21, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r65m |
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Workout Graph
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