Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:23.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 132 |
April 26, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 26 | |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 27 | |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 26 | |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 26 | |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 26 | |
| r64m |
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Workout Graph
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