Ruben Quinones v1000m/1:20r...8 row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 29:28.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 139 |
April 28, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 25 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 1:20 | 16m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 22 | |
| r: 1:20 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:20 | 15m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:20 | 25m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:20 | 19m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:20 | 20m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:20 | 14m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:20 | 14m | |||||
| r138m |
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Workout Graph
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