Ruben Quinones 8x3:00/1:40r row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
434
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,364m |
| Overall Time | 37:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 131 |
May 03, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 28 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| r87m |
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Workout Graph
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