Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:14.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 136 |
May 05, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 28 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 28 | |
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 28 | |
| 4:49.1 | 1,250m | 1:55.6 | 226 | 1078 | 28 | |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 29 | |
| r75m |
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Workout Graph
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