Ruben Quinones v2000m/3:00r...4 row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
Rest Distance | 80m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,080m |
Overall Time | 31:11.2 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 28 |
Stroke Count | 552 |
Drag Factor | 134 |
May 10, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 28 | |
7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 28 | |
r: 3:00 | 18m | |||||
5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 28 | |
r: 3:00 | 21m | |||||
3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
r: 3:00 | 23m | |||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
r: 3:00 | 18m | |||||
r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.