Ruben Quinones v2000m/3:00r...4 row

5,000m

Meters

19:11.2

Time

1:55.1

Pace

347

Calories

Rest Distance80m
Rest Time12:00.0
Overall Distance5,080m
Overall Time31:11.2
Average Watts229
Calories Per Hour1089
Stroke Rate28
Stroke Count552
Drag Factor134

May 10, 2021 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.2 5,000m 1:55.1 229 1089 28
7:46.9 2,000m 1:56.7 220 1057 28
r: 3:00 18m
5:49.8 1,500m 1:56.6 221 1059 28
r: 3:00 21m
3:51.0 1,000m 1:55.5 227 1081 29
r: 3:00 23m
1:43.5 500m 1:43.5 316 1386 32
r: 3:00 18m
r80m

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Workout Graph

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