Ruben Quinones 4x5:00/2:00r row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 135 |
May 12, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 28 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| r29m |
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Workout Graph
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