Ruben Quinones v1000m/1:20r...8 row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:58.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 136 |
May 14, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:20 | 16m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:20 | 16m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:20 | 16m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:20 | 21m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 1:20 | 19m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:20 | 19m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 30 | |
| r: 1:20 | 14m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:20 | 14m | |||||
| r135m |
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Workout Graph
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