Ruben Quinones 4x1600m/2:20r row
6,400m
Meters
25:04.4
Time
1:57.5
Pace
434
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,474m |
| Overall Time | 34:24.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 136 |
May 16, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 6,400m | 1:57.5 | 216 | 1041 | 29 | |
| 6:15.1 | 1,600m | 1:57.2 | 217 | 1047 | 29 | |
| 6:15.8 | 1,600m | 1:57.4 | 216 | 1043 | 29 | |
| 6:15.3 | 1,600m | 1:57.2 | 217 | 1046 | 29 | |
| 6:18.2 | 1,600m | 1:58.1 | 212 | 1029 | 30 | |
| r74m |
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Workout Graph
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