Ruben Quinones 3x1600m/2:20r row
4,800m
Meters
18:34.9
Time
1:56.1
Pace
330
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 25:34.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 127 |
May 23, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,800m | 1:56.1 | 223 | 1069 | 27 | |
| 6:06.1 | 1,600m | 1:54.4 | 234 | 1104 | 24 | |
| 6:11.7 | 1,600m | 1:56.1 | 223 | 1068 | 28 | |
| 6:17.0 | 1,600m | 1:57.8 | 214 | 1036 | 29 | |
| r58m |
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Workout Graph
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