Ruben Quinones 3:06 row
814m
Meters
3:06.3
Time
1:54.4
Pace
57
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 155 |
May 24, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.3 | 814m | 1:54.4 | 234 | 1103 | 28 |
| 3:06.3 | 815m | 1:54.2 | 234 | 1106 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up 150