Ruben Quinones 5x1000m/1:20r row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:30.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 158 |
May 24, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 30 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@150