Ruben Quinones 4x1250m/2:00r row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 27:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 145 |
June 01, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 29 | |
| 4:43.4 | 1,250m | 1:53.3 | 240 | 1126 | 29 | |
| 4:49.1 | 1,250m | 1:55.6 | 226 | 1078 | 30 | |
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 30 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 29 | |
| r88m |
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Workout Graph
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