Ruben Quinones 10x500m/1:50r row
5,000m
Meters
17:59.7
Time
1:47.9
Pace
372
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,186m |
| Overall Time | 36:19.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 145 |
June 02, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r186m |
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