Ruben Quinones 3x1600m/1:30r row
4,800m
Meters
18:30.1
Time
1:55.6
Pace
331
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,860m |
| Overall Time | 23:00.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 135 |
June 07, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,800m | 1:55.6 | 226 | 1079 | 26 | |
| 6:05.0 | 1,600m | 1:54.0 | 236 | 1111 | 25 | |
| 6:08.5 | 1,600m | 1:55.1 | 229 | 1088 | 27 | |
| 6:16.7 | 1,600m | 1:57.7 | 215 | 1038 | 28 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.