Ruben Quinones 5x1000m/1:20r row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
344
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:55.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 143 |
June 09, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 30 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 31 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.