Ruben Quinones 4x1600m/2:20r row
6,400m
Meters
24:52.9
Time
1:56.6
Pace
438
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,462m |
| Overall Time | 34:12.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 143 |
June 14, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,400m | 1:56.6 | 221 | 1059 | 28 | |
| 6:08.8 | 1,600m | 1:55.2 | 229 | 1086 | 29 | |
| 6:10.1 | 1,600m | 1:55.6 | 226 | 1078 | 29 | |
| 6:12.5 | 1,600m | 1:56.4 | 222 | 1063 | 29 | |
| 6:21.5 | 1,600m | 1:59.2 | 207 | 1010 | 28 | |
| r62m |
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Workout Graph
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